Essence of self-nurturing with mindfulness

“In mindfulness, one is not only restful and happy but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” Mindfulness is a practice to be conscious of what’s happening in the present moment without any judgment. Nowadays it is essential to make it a part of our lives and evolved…

Resilience for efficacy

“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” Facing stressful occurrences is usual but rising to the occasion when the going gets tough isn’t conventional. Not everyone has the agility to bounce back when they collapse under the stress and worry. But…

Excellence with Confidence

“Confidence comes not from always being right but from not fearing to be wrong.” The proportion of knowledge, talent, skills, and resources considered as the virtues of success. But without confidence, these are just terms. Confidence is the super-power which we undervalued and the willingness to try. It is something whether you are born with…

Creativity for soul-nourishment

“To be creative is to let little pieces of your heart go and place them into each project you make”. Quench for creativity is diminishing day by day. Some people say this is only for juveniles and some say it demands time. And some say it is a born talent. Like really… Rethink. Everyone is…

Induce Well-Being for a soothing life

“When you start taking care of yourself, you start feeling better, you start looking better and you start to attract better. It all starts with you.” If somebody asks you, “How are you”? most probably your answer will be either fine or good. But mind is on a roller coaster ride with thousands of thoughts…

Relish the voyage to blossom

“Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.” Everyone has ambitions, and many dare to work on accomplishing but only a few enjoy their process. We must have heard that Life is a journey to be experienced, not a destination to be…

Present yourself a present

“Nothing is more precious than being in the present moment. Fully alive, fully aware.” The culture of presenting presents to our loved ones is an expression of love and acceptance that too with respect and without questions is our tradition. But why is this not with the present of God. This beautiful occasion called life…

Alone… not lone

“Being alone does not equate to being lonely. Being alone creates growth and allows you the chance to get to know yourself”. ‘I like to be alone, but I hate being lonely’ is the state of mind of those who can’t understand the density of the two. These (sometimes) interchangeable adjectives baffled us all the…

Reinvent yourself after change

“Don’t be afraid to start over, this time you are not starting from scratch, you are starting from experience.” In my last blog, I cited that accepting changes (though boldly) is what we should focus on. If you have enforced then your heroic act is appreciating. But what after that, how we can reinvent ourselves…

Embrace the changes & seek Positivity

“The secret of change is to focus all of our energy, not on fighting the old, but on building the new.” Changes are the only constant thing in life. Whether it is helpful or painful, purely depends upon how you respond to it. And the happiest ones are those who adopt and formulate it in…